What Are the Calories and What to Eat to Lose Weight?

What Are the Calories?
Perhaps the word obesity itself does not frighten us, but the fact is undeniable that today is sick and a lot of risks arising from it. Fortunately, fashion, aesthetics and medicine, have affected us for a healthy diet but then why put on weight?

The correct answer to this question is simple: put on weight because we eat too much as more than our body needs!

The energy our body uses comes from food and it is energy is measured in calories. Whatever you do in everyday life requires energy (even in our sleep) and body, with lever hunger, informs us that we need energy and then eat. The amount of food required is different for each person depending on whether they are male or female, it is tall or not, etc.

The mistake is that most of the time, as mentioned before, we eat more than you need your body so the extra food to remain in the form of fat and pounds us to take the hill! The solution to this problem is to know what our ideal weight and try to limit the amount of food we eat every day so that losing excess weight and maintain that ideal weight for a lifetime. (Attention to diets that promise dramatic results within 1-2 weeks as diet does not mean to lose some weight recently, our goal is to lose and maintain our ideal weight)

What to Eat to Lose Weight

Here is the answer: Eat all! But attention to how you eat!

Butter, pasta, sugar, nuts, sweets, have many calories and not eat large quantities. Also suppose you know that 100 grams of pasta has 369 calories, 100 grams of sugar are 400 calories or 100 grams. Nuts have 640 calories ... The problem is that you can not weigh everything every minute and you could know, with what food? Pasta how many calories have...? a paste? .... An ice cream?

It is therefore to use the calorimeter to learn how many calories are in food and different foods and do not exceed the limit in calories that you put on yourself. Certain types of foods may have a difference in the number of calories (eg, cheese in a region have more calories than the cheese manufactured in another) so the exact number of calories is difficult to calculate. Consider therefore a difference of 10% in calories out.

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