You keep your partner awake at night with you? Often tired during the day? You sometimes from morning headaches, which is a bit forgetful, unable to concentrate and irritable? In this case, you from sleep apnea.
The sleep apnea is a very common and often sleep disorder, according to some estimates, affects five percent of the adult population. Featured particular opportunity and daytime fatigue, sleep apnea occurs because you stop during sleep. This can occur literally hundreds of times each night and your breathing can be interrupted by up to a minute or more in each case.
The breathing is interrupted either by a physical obstruction in your airway (for example, loose skin on the back of your neck, or perhaps your tongue, which prevents your airway), in which case your name to suffer from obstructive sleep apnea, or a failure on the part of your brain to send the necessary signals to the muscles of your body that control breathing, in which event the condition you described as central sleep apnea.
It is also possible to suffer from mixed sleep apnea, as the name suggests, is a combination of obstructive sleep apnea and central sleep apnea.
Both men and women suffer from sleep apnea, although the term is more often seen in men, particularly men who are over 40 and overweight.
The main consequence of sleep apnea is that, because your sleep is very light, fragmented and of poor quality also suffers from insomnia or excessive daytime tiredness. Your partner would probably disagree and say that the main problem is you, but that's a different story!
There is a range of treatments available for sleep apnea (including surgery in very severe cases), but the vast majority of cases your quality of life can be improved considerably with a few simple lifestyle changes and natural therapies. Indeed, in mild cases, this is often all that is needed.
Make sure you get enough sleep and that you follow a regular bedtime routine. Also make sure that your bedroom conditions are set for sleep (the right temperature, quiet, dark, etc. ...) and that you address the concerns of the day and you're relaxed and ready to sleep every night.
One of the major consequences of obstructive sleep apnea and central sleep apnea is insomnia, and treatment of insomnia associated with sleep apnea is an important step in managing the condition.
These are just a few simple tips but you'll be amazed just what difference they make.
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Nov 20, 2011
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