Cancer can be prevented just by eating the right food. Having five portions of fruit and vegetables per day is one of the most effective means that experts usually recommend for preventing cancer. In the case of lung cancer, the important thing is not just the quantity but also the variety of fruit consumed. Apart from the amount consumed, it’s also important to take into consideration the variety. A varied diet reduces the risk of developing Lung cancer, especially in smokers.

Consuming a greater variety of fruit and vegetable is associated with a lower risk of developing epidermoid carcinoma of the lung. An additional two units of fruit and vegetable consumption leads to reduction in risk. This effect is clearer among smokers. Studies suggest that particular foods and nutrients may be helpful in reducing the odds of getting cancer.

For example there is an evidence, that high- fiber food such as fruits, vegetables and whole-grain cereals offer protection against cancer. Vitamin A and C reduce the risk of certain cancers to a large extent. Vitamin A found in dark green leafy vegetables such as spinach has been credited to provide protection against cancers of the lungs, larynx, stomach and esophagus. People who regularly consume vegetables like brussel sprouts, broccoli, and cabbage develop few cancers of the digestive and the respiratory systems. Let us help prevent cancer by eating the right foods. Let’s be healthy, let’s be safe!

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